the Foundation of health

Health is not as complex as we have made it out to be. We are constantly being bombarded with information on what is now healthy, and that is contradicting on some level. There is even information that is promoted by the medical field that is based in partial truths or bad research. So how are we suppose to even understand what is the best health practices when our medical doctors are still preaching about high cholesterol and butter, when the research was proven that eating cholesterol does not create higher cholesterol. (link)

As a results, we broke down the best information on health into action steps that anyone can do to get healthy. We hope to help you weed through the BS and fads of health to reach your health and wellness goals.

Pregnancy and the mama’s health should not be focused on fad diets, but rather rooted in the long history of traditional nourishment and good science that promotes the healthiest mama (carrier) which then creates the healthiest babies (passenger.)

We broke down health into 5 pillars: Nourishment, Movement, Detoxification, Mindset, and Recovery.

Health is never just one thing. It is a multitude of habits that build on each other over time. Many of us working on our health may get deep into nutrition or movement, but mindset, recovery, and detoxification are often the neglected parts of out health.

We are going to dig deep with you to explore and teach how to implement to 5 Pillars of Health into your life and make it as easy as possible to have the healthiest pregnancy.