Nourish Your body
Living in diet culture does not teach us to feed our bodies. Man have lived in a diet culture. Others live in nourishment scarcity whilst living in an obese state. We are what we eat may be one of the most truthful quotes out there. Our food feeds us. It nourishes us. It turns our genes on and off. It helps us move and activate our body. Food helps you sleep better, improves your mood, can increase your thinking power, set your energy for the day, and keep dis-ease in the body away.
With pregnancy, to nourish your body is to nourish your little growing one. The food you eat can turn on and off the genetics of the child you are carrying and even your child’s child.
Sorting misinformation.
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