services
The Pregnancy Prep Program: awake your fertility potential
Innate Women Programs and The Pregnancy Prep Program is developed out of a need for women to have better access to all health information and tools for infertility, conception, a healthy pregnancy, birth and postpartum recovery.
Most women are not presented with all their OPTIONS when it comes to their pregnancy and birth. Women have every right to have the birth of their CHOICE.
In Chiropractic practice, both Dr. Skylar and Dr. Megan heard many times over, the same stories of women not being listened to by their doctors. Women being told what was going to happen to them, as if they were objects and not an active participant in their pregnancy and birthing experience. Rarely, are women told that there are natural ways to enhance the likelihood of a healthier pregnancy and exceptionally vibrant and healthy children.
At its core, The Pregnancy Prep Program is focused on empowerment. It is time for women to take back their health and rise up to reform our healthcare and standards for care.
Have you been told you have unknown infertility? Maybe you are struggling, not able to conceive and there is no physical reason you can’t? Or, are you planning on a future pregnancy and would like to prepare your body to have the healthiest children possible?
Achieving and maintaining pregnancy can be a frustrating, emotional, and sometime scary experience. Sometimes it can be isolating, medicalized, and cold.
We strongly believe, it does not have to be this way!
Preparing for pregnancy can be fun! It can be empowering. And you do not have to do it alone without support.
Live
Events
Sign up to attend my live webinars and in person retreats, which explore different strategies for better connecting the mind & body.
Connection and education
Women’s health Retreat
2021
Live online Coming soon
Junr · 1-3 pm
Coming Soon
July · 1-3 pm
Unlimited Online events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that help you prepare for pregnancy, carriage, and birth of your family.
Preparing for conception
We should prepare of bodies for a year before pregnancy.
Week 1 — Why a year long prep
Week 2 — Nutrition
Week 3 — Movement
Week 4 — Connection
Epigenetics and your health
What genes are turned on and off in your off spring starts withy our grandmother.
Week 1 —What is epigenetics
Week 2 — Gene Wealth
Week 3 — Your environment
Week 4 — Creating generational health
Unlimited courses
for $750/year
The 5 pillars of health
The 5 pillars of health
Week 1 — What are the five pillars
Week 2 — Nutrition and toxins
Week 3 — Movement and sleep
Week 4 —Mindset
Sleep: The undervalued pillar of health
The importance of sleep
Week 1 —The healing power of sleep
Week 2 — Function and sleep
Week 3 — Your brain on sleep
Week 4 — Healthy pregnancy and sleep
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan to incorporate the 5 pillars of health in your life, to help you reach a healthier pregnancy. Health Coaching to help you get back on track, get to the root of the problem, and
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.